Welcome to the Nourished Dietitians blog! We’re passionate about sharing practical nutrition tips, recipes, and insights from our own health journeys as we work to become registered dietitians. Stay Nourished!
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10 Healthy Snacks to Boost Energy and Nourish Your Body
The right healthy snacks can keep your energy steady, support your gut, and help balance hormones – even on your busiest days. When life is packed with classes,…
4 min read
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5 Signs You Need To Work on Your Gut Health
Your gut health is about so much more than avoiding an upset stomach. In fact, your gut is home to trillions of bacteria that influence everything from your…
4 min read
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The Truth About Healthy Eating Costs
Have you ever heard the phrase “healthy eating is too expensive”? It’s one of the most common reasons people give for avoiding real, whole foods but is it…
4 min read
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7 Easy Ways to Lower Stress & Cortisol Naturally This Summer
Share about lowering stress & cortisol here: Summer is here, but for many of us, stress doesn’t take a vacation… Whether it’s balancing work, school, family, or health…
4 min read
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The Power of Protein and Why You May Need More
Share about protein here: One of the main questions we get as future dietitians is about protein. What are the sources? How much do I need? How can…
4 min read
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The Mediterranean Diet: A Proven Way to Improve Health
Share about the Mediterranean diet here: As future dietitians, we learned about the Mediterranean diet in classes year after year. The Mediterranean diet is inspired by the traditional…
4 min read
