Welcome to the Nourished Dietitians blog! We’re passionate about sharing practical nutrition tips, recipes, and insights from our own health journeys as we work to become registered dietitians. Stay Nourished!
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The Power of Protein and Why You May Need More
One of the main questions we get as dietitians is about protein. What are the sources? How much do I need? How can I increase my protein intake? …
4 min read
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The Mediterranean Diet: A Proven Way to Improve Health
As dietitians, we learned about the Mediterranean diet in classes year after year. The Mediterranean diet is inspired by the traditional eating habits of countries like Greece, Italy,…
4 min read
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The Truth About Endocrine Disrupting Chemicals
I first learned about endocrine disrupting chemicals, or EDCs, when I attended FNCE 2024 in Minneapolis. My jaw dropped at how common EDCs are and how they can…
4 min read
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How to Heal PCOS Naturally
Today, we are diving into a topic that is close to our hearts – how to heal PCOS naturally through a functional medicine approach. Whether you have the…
4 min read
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Your Ultimate Guide to Fiber
What’s the Deal with Fiber? Here’s Why It Matters More Than You Think Fiber is a type of carbohydrate that your body can’t digest or absorb. Unlike other…
4 min read
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9 Simple Ways To Balance Blood Sugar
I don’t know about you, but I struggle with imbalanced blood sugar. Thanks to my younger self for that… Then, I had no idea the effect that binge-eating…
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